tuesday, june 30

A.

strict press 4-4-3-3-3-2

B.

2 times through

3 min amrap:

   400m run

   max reps CTB pull ups (Rx+ ring MUs)

90s rest

3 min armap:

   500/450m row

   max reps push press (115/75)

90s rest 

repeat for a total of two sets of each couplet

score = total reps PUs and PP