tuesday, may 12

A.

4 sets:

front squat

perform 2 tough reps, then immediately strip down to 75-80% of weight used for a tough double and perform 6 reps. 

rest 2-3 mins between sets

B.

for time:

5 reps of [1 squat clean + 2 front rack lunges] (155/105, Rx+ 185/125)

100-80-60-40-20 DUs