tuesday, may 5

May 4

Written By Danielle Rabkin

A.

strict pull ups

4 sets of 6-8 reps (weighted if possible, break into smaller cluster sets as needed)

B.

Rx

for time: 25 min cap

400m

4 rounds Cindy

400m

3 rounds Cindy

400m

2 rounds Cindy

400m

1 rounds Cindy

Rx+

400m

5-4-3-2 rounds Cindy

Danielle Rabkin

monday, may 4