A.
6 sets:
1 hang squat clean
B.
for time:
15-12-9-6-3 power cleans (155/105)
21-18-15-12-9 TTB
50 DUs after each round
tuesday, october 28
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wednesday, october 29
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A.
6 sets:
1 hang squat clean
B.
for time:
15-12-9-6-3 power cleans (155/105)
21-18-15-12-9 TTB
50 DUs after each round