wednesday, april 23

5 sets, one set every 6 mins, each set for time:

   500/400m row

   power cleans*

   15 TTB

set 1: 18 @ 135/95

set 2: 15 at 155/105

set 3: 12 at 185/125

set 4: 9 at 205/145

set 5: 6 at 225/155