wednesday, august 27
A.
5-4-4-3-3- front squat
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian KBS (71/53)
A.
5-4-4-3-3- front squat
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian KBS (71/53)