wednesday, august 6
A.
5 sets:
2 tempo pause front squat (32X1) + 1 rep no tempo or pause
B.
for time:
350/300m row or ski (or equivalent echo bike)
50 WBS (scaled - 35 reps)
350/300m row or ski (or equivalent echo bike)
40 front rack lunges (135/95) (scaled - 30 reps)
350/300m row or ski (or equivalent echo bike)
50 WBS (scaled - 35 reps)
350/300m row or ski (or equivalent echo bike)