wednesday, december 10

A.

deadlift
Set 1 – 4 @ 65-75%
Set 2 – 3 @ 75-80%
Set 3 – 2 @ 80-85%
Set 4 – 2 @ 85+%
Set 5 – 2 @ 85+%

B.

2 sets (4 work intervals):

3 mins to complete:
   400m run + max DUs or Echo Bike

60s rest

3 mins to complete:
   400m run + Max Russian KBS (70/53)

60s rest