wednesday, july 2

Written By Danielle Rabkin

A.

tempo pause front squat 4-4-4-3-3 (32X1)

B.

For Time:

21 double KB rack squats (53/35)

1000/800m row

18 double KB rack lunge steps

750/600m row

15 double KB rack squats

500/400m row

12 double KB rack lunge steps

250/200m run

9 double KB rack squats

Danielle Rabkin
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Why Tempo & Pause Training Make You a Better CrossFit Athlete