wednesday, july 23

Written By Danielle Rabkin

A.

5 sets:

2 tempo pause front squats (32X1) + 3 reps no tempo or pause

B.

90s to complete: 20 WBS + max reps Russian KBS (71/53)

90s rest

90s to complete: 20 WBS + max reps power snatches (75/55)

90s rest

90s to complete: 20 WBS + max KBS

90s rest

90s to complete: 20 WBS + max reps power snatches (75/55)

90s rest

90s to complete: 20 WBS + max reps KBS

score = total reps KBS and total reps power snatches

Danielle Rabkin
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tuesday, july 22