wednesday, june 17

A.

deadlift 5 sets of 2 reps @ 92-95% 1RM

B.

speed deadlift work

10 sets, one set every 35s, 1 rep @ 70-75% 1RM 

C.

12 min amrap:

3-6-9-12-15-18…

power clean (155/105)

TTB

box jumps (30/24)