wednesday, may 28

A.

deadlift

3 sets of 3 reps, 2 sets of 2 reps

B.

2 rounds of:

3 mins to complete:

60 DU buy in then amrap:

   6 bar facing burpees + 6 deadlifts (225/155)

90s rest

3 mins to complete:

60 DU buy in then amrap:

   6 box jumps (30/24) + 12 Russian KBS (71/53)

90s rest