wednesday, november 26

A.

deadlift

Set 1 – 5 @ 60-65%

Set 2 – 3-4 @ 65-70%

Set 3 – 3 @ 70-75%

Set 4 – 3 @ 75-80%

Sets 5,6 – 3 @ 80-85%

B.

for time:

1500/1200m row

40 alternating DB snatches (50/35)

1000/750m row

30 alternating DB snatches

750/500m row

20 alternating DB snatches