wednesday, october 7

Written By Danielle Rabkin

A.

5 sets:

split jerk x 3 reps

B.

7 rounds for time (15 min cap)

4 wall walks

12 box jump overs

14 SA DB hang C&J (50/35) (7/side) Rx+60/40

Danielle Rabkin
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want to burn more calories while doing nothing? lift weights.