A.
back squat 3-2-1-3-2-1
For example, if you choose to complete the first three sets at 95#, 105#, and 115#, sets 4, 5, and 6 might be 105#, 115#, 125#.
B.
EMOM for 10 mins:
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian KBS (71/53)