monday, june 2
A.
2 sets strict press x 7 reps
3 sets strict press x 5 reps
B.
4 sets, one set every 5 mins, each set for time:
400m run
21 TTB
12 STO (155/105)
A.
2 sets strict press x 7 reps
3 sets strict press x 5 reps
B.
4 sets, one set every 5 mins, each set for time:
400m run
21 TTB
12 STO (155/105)