wednesday, december 24

Dec 23

for time:

400-600-1000-1200m run [Rx+ 600-800-1200-1600m]

20-15-10-5 bench press*

20-15-10-5 strict pull-ups

20 reps @ (105-155)/(65-95)

15 reps @ (135-185)/(75-115)

10 reps @ (145-205)/(95-135)

5 reps @ (155-225)/(105-155)

for time:

400-600-1000-1200m run [Rx+ 600-800-1200-1600m]

40-30-20-10 DB lunge steps

20-15-10-5 cal row

20-15-10-5 wall balls

Danielle Rabkin

merry christmas!