tuesday, december 23

Dec 22

Written by Danielle Rabkin

A.

6 sets:

2 deadlifts

B.

4 rounds for time:

75 DUs

15 TTB

20 DB deadlifts (50/35)

25/18 cal row

Danielle Rabkin

wednesday, december 24

it turns out that Strength Training Is A Super Effective Anti-Aging Tool