friday, august 7
A.
4 sets of 6/side rear foot elevated split squats (barbell back rack)
B.
"CF Games Event 10: Run Hang Squat Clean" -ish
4 rounds for time:
600-400-300-200m run
10 hang squat cleans (175/115, Rx+ 225/155)
Next
Next
A.
4 sets of 6/side rear foot elevated split squats (barbell back rack)
B.
"CF Games Event 10: Run Hang Squat Clean" -ish
4 rounds for time:
600-400-300-200m run
10 hang squat cleans (175/115, Rx+ 225/155)