thursday, august 6
A.
2x8 incline bench press
2x8 flat bench press
B.
15 min amrap:
2 wall walks
8 CTB pull-ups (Rx+ 4 ring MUs)
12 push ups
500/400m row
Next
Next
A.
2x8 incline bench press
2x8 flat bench press
B.
15 min amrap:
2 wall walks
8 CTB pull-ups (Rx+ 4 ring MUs)
12 push ups
500/400m row