friday, august 8
for time:
1200/1000-900/800-600/500-300/250m row
24-18-12-6 burpees over the erg
24-18-12-6 power cleans (135/95)
24-18-12-6 TTB
for time:
1200/1000-900/800-600/500-300/250m row
24-18-12-6 burpees over the erg
24-18-12-6 power cleans (135/95)
24-18-12-6 TTB