A.
6 sets: 2 push jerks
B.
5 sets, each for time, one set every 3 mins:
200m run (Rx+ 300m)
12 TTB
6 power jerks (155/105)
monday, august 11
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tuesday, august 12
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A.
6 sets: 2 push jerks
B.
5 sets, each for time, one set every 3 mins:
200m run (Rx+ 300m)
12 TTB
6 power jerks (155/105)