tuesday, august 12

Written By Danielle Rabkin

A.

5 sets:

1 segmented clean deadlift (3131) + 1 clean deadlift

B.

for time:

15 CTB pull-ups

21 power cleans (135/95) (scaled 95/65)

75 DUs

15 CTB pull-ups

15 power cleans (185/125) (scaled 115/75)

75 DUs

15 CTB pull-ups

9 power cleans (205/145) (scaled 135/95)

75 DUs

Danielle Rabkin
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monday, august 11