Friday, december 19
A.
6 sets:
2 segmented snatch deadlifts* + 1 snatch
B.
for time:
20 power snatches (95/65)
300/250m row
30 OHS
300/250m row
30 overhead lunges
300/250m row
20 power snatches
Next
Next
A.
6 sets:
2 segmented snatch deadlifts* + 1 snatch
B.
for time:
20 power snatches (95/65)
300/250m row
30 OHS
300/250m row
30 overhead lunges
300/250m row
20 power snatches