thursday, december 17

A.

5 sets:

1 strict press + 4 push press

B.

2 sets, one set every 8 mins, each set for time:

400m run

15 push press (95/65, Rx+ 115/75)

9 bar muscle-ups or 3 rope climbs or 15 CTB pull-ups

15 push press (95/65)

400m run