A.
split jerk skills & drills
B.
15 min amrap:
9 TTB
6/side single arm DB shoulder to overhead (50/35)
200m run
Friday, february 7
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Monday, february 10
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A.
split jerk skills & drills
B.
15 min amrap:
9 TTB
6/side single arm DB shoulder to overhead (50/35)
200m run