A.
6 sets:
front squat 2-2-2-1-1-1
B.
10 rounds for time:
5 burpees to 6’ target
15 WBS
scaled = 9-12 WBS
Monday, february 10
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A.
6 sets:
front squat 2-2-2-1-1-1
B.
10 rounds for time:
5 burpees to 6’ target
15 WBS
scaled = 9-12 WBS