friday, january 23
A.
5-6 sets:
1 segmented clean deadlift + 1 hang clean pull + 1 hang power clean
B.
“14.4”/“23.1”
14 min amrap:
60 cal row
50 TTB
40 WBS
30 power cleans (135/95)
20 ring muscle-ups (scale = CTB or chin over bar pull-ups)
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