thursday, january 22

A.

6 sets:

split jerk

sets 1-3: 2 reps @ 75-80%
sets 4-6: 1 rep @ 80-85%

B.

for time:

1-3-6-9-12 wall walks

3-6-9-12-15 DB bench press (50/35)

300m after each round

16 min cap