friday, january 9
A.
6 sets:
1 segmented snatch deadlift + 1 snatch
B.
5 rounds for time:
5 power snatches (135/95)
10 WBS (Rx+ 15 WBS)
5 double DB devil press (45/25 or 30, Rx+ 50/35)
10 WBS (Rx+ 15 WBS)
A.
6 sets:
1 segmented snatch deadlift + 1 snatch
B.
5 rounds for time:
5 power snatches (135/95)
10 WBS (Rx+ 15 WBS)
5 double DB devil press (45/25 or 30, Rx+ 50/35)
10 WBS (Rx+ 15 WBS)