friday, january 9

A.

6 sets:

1 segmented snatch deadlift + 1 snatch

B.

5 rounds for time:

5 power snatches (135/95)

10 WBS (Rx+ 15 WBS)

5 double DB devil press (45/25 or 30, Rx+ 50/35)

10 WBS (Rx+ 15 WBS)