thursday, january 8

A.

split jerk 3-3-2-2-2-1-1-1-1

B.

2 sets:

2 min amrap:
   200m run + max reps push jerks in the remaining time (135/95, Rx+ 155/105)

rest 2 mins

2 min amrap:
   200m run + max reps thrusters in the remaining time (135/95)

rest 2 mins