wednesday, january 7

Jan 6

30 min amrap:

2-4-6-8-10-12-14-16… power clean (185/125, Rx+205/145) or deadlift (225/155)

2-4-6-8-10-12-14-16… burpee box jumps

4-8-12-16-20-24-28-32....TTB

400m run after each round

increase barbell and BBJs by 2 reps every round, TTB by 4 reps every round until 30 mins is up

Danielle Rabkin

thursday, january 8