friday, july 11

A.

6 sets:

segmented clean deadlift + pause power clean

B.

for time:

Level 1

5 rounds of:

3 power cleans (205/145)

25 DUs

immediately into:

5 rounds of:

12 alternating DBS (50/35)

25 DUs

Level 2: power cleans (155/105), 10 reps DBS