Thursday, july 10

A.

5 sets (superset)

6-6-5-4-4 incline bench press

single arm DB row 10 reps/arm (30X2) 

B.

15 min amrap:

5 pull-ups

10 push ups

15/12 cal row or 12/9 cal echo bike or 15/12 cal ski

5 pull-ups

10 push press (95/65)