Wednesday, july 9
A.
tempo pause front squat 3-3-3-2-2
B.
10 sets:tte
In 60s, complete:
6 TTB + 6 front rack lunge steps + max reps front squats (135/95)
30s rest between sets
score = total reps front squats
Next
Next
A.
tempo pause front squat 3-3-3-2-2
B.
10 sets:tte
In 60s, complete:
6 TTB + 6 front rack lunge steps + max reps front squats (135/95)
30s rest between sets
score = total reps front squats