Tuesday, july 8

Written By Danielle Rabkin

A.

segmented clean deadlift (3131) 3-3-3-2-2

B.

5 rounds for time:
6 power cleans (175/115)
7 burpee pull-ups
200m run

Danielle Rabkin
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why i drink a periwork protein shake everytime i workout and have for 9 years now