friday, july 24

A.

4 sets of 8/side rear foot elevated split squats

B.

3 sets (6 intervals): 

In 1:15, complete: 20 Russian KBS (70/53) + max reps DUs

rest 2:15

In 1:15, complete: 20 Russian KBS (70/53) + max cal echo bike

rest 2:15