monday, july 27

A.

back squat (30X1) - 3s down but no pause at bottom this week!

3 sets of 3 reps

2 sets of 2 reps

B.

CF Games event 12-ish

3 rounds for time (12 min cap):

21 TTB

7 power snatches (75/55, Rx+ 95/65)

7 hang power snatches

7 squat snatches