tuesday, july 28

A.

tempo push press (3s negative)

3 sets of 5 reps, 2 sets of 4 reps

B.

4 burpees at 0 and EMOM (Rx+ burpees over the bar)

for time:

20 thrusters (95/65)

20 push press

20 front squats

20 push press

20 sumo deadlift high pulls

20 push press