wednesday, july 29

A.

4 sets:

5 reps pause deadlifts (pause 2” off floor for 2s, then stand)

B.

In 5 mins, complete:

   40/30 cal row

   Then, max rounds of DT with remaining time

2 mins rest

In 4 mins, complete:

   30/22 cal row

   Then, max rounds of DT with remaining time

2 mins rest

In 3 mins, complete:

   20/14 cal row

Then, max rounds of DT with remaining time

“DT”

12 deadlifts (155/105)

9 hang power cleans

6 push jerks