A.
rear foot elevated split squat
2 sets of 8/side, 2 sets of 6/side
B.
for time:
60-40-20 WBS
30-20-10 TTB
friday, july 31
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A.
rear foot elevated split squat
2 sets of 8/side, 2 sets of 6/side
B.
for time:
60-40-20 WBS
30-20-10 TTB