monday, august 3

A.

6x2 back squat (30X1)

30X1 = 3s down, no pause at bottom

B.

For time: (scaled 40/25)

30 pull-ups 

20 double DB box step-overs (50/35, 24/20”)

25 CTB pull-ups

20 double DB box step-overs

20 bar muscle-ups

20 double DB box step-overs