tuesday, august 4

A.

push press (30X1) - 3s negative on every rep

5 sets of 4 reps

B.

4 sets:

In 3 mins complete, 

400m run + 12 alternating hang DB snatches (50/35)

in time remaining, complete:

set 1 - max reps burpees over the DB

set 2 - max reps push press (115/75)

set 3 - max reps burpees over the DB

set 4 - max reps push press (115/75)

2 mins rest between sets