friday, march 20

A.

build to 5 reps deadlift RPE 7.5-8

B.

EMOM x 12 mins

mins 1,4,7: 15/12 cal ski (scale down as needed)
mins 2,5,8: 8 deadlifts (225/155)
mins 3,6,9: 9 Burpee Box Jump Overs

At the 12:00 mark…

Two rounds for time:

15/12 cal ski

8 deadlifts (225/155)

9 Burpee Box Jump Overs