thursday, march 19

A.

5 sets:

superset

8/side SA DB press (3s eccentric every rep)

10 DB bench press (3s eccentric every rep)

B.

3 rounds for time: 

18/15 cal row

5 push jerks*

18 push-ups (Rx+ hands on 25# plates for deficit)

5 push jerks

18 burpees 

push jerks* 

scaled 115/75

Rx 155/105

Rx+ 185/125