friday, october 10
A.
6 sets:
Snatch
Set 1 – 1.1.1 reps @ ~50-55%
Set 2 – 1.1.1 reps @ ~55-60%
Set 3 – 1.1 reps @ ~60-65%
Set 4 – 1.1 reps @ ~65-70%
Set 5 – 1 rep @ ~70-75%
Set 6 – 1 rep @ ~70-75%
B.
2 rounds for time:
200m run
10 burpee box jumps
200m run
20 OHS (75/55, Rx+ 115/75)
200m run
30 power snatches