Thursday, october 9

A.

strict press 6 sets of 2 reps 

B.

push press 5 sets of 2 reps

C.

5 sets, one set every 3 mins, each set for time:

  9 CTB pull-ups (Rx+ 4 BMUs)

  9 push ups

  12 Russian KBS (70/53)

  12/10 cal row or ski or 9/7 cal echo bike