wednesday, october 8

A.

4-5 sets:

2 tempo back squats (@ 3211) + 3 back squats (no tempo)

B.

Rx

2 rounds for time:

75 WBS 

100 DUs

RX+

2 rounds for time:

75 WBS

150 DUs

scaled

3 rounds for time:

30 WBS

60 DUs (or bar taps to a pull-up bar 6" above max reach)