tuesday, october 7
A.
6 sets:
hang squat clean + power clean
B.
12 min amrap:
6 burpees over the bar
6 power cleans (155/105, Rx+ 205/145)
12 TTB
Next
Next
A.
6 sets:
hang squat clean + power clean
B.
12 min amrap:
6 burpees over the bar
6 power cleans (155/105, Rx+ 205/145)
12 TTB