monday, october 6

A.

6 sets:

2 sets of 3 reps split jerk 

4 sets of 2 reps split jerk 

B.

for time:

12 STO (155/105, 185/125)

600m run

9 STO (185/125, Rx+ 225/155)

400m run

6 STO (195/135, Rx 245/175)

200m run